In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.

If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.

Minimum Performances requirements:

Constant Weight dive (CWTB & FIM) to 12-20m

Constant Weight (CWTB) Buddying 6-10m

Rescue from 6-10m

Static apnea of 1min30

Dynamic apnea of 30m

Exam 75% passing rate

Course format

2 to 3 full days, breaks into :

one theory (e-learning) / Exam (online)

one breathing and relaxation

one static apnea, one dynamic apnea

three open water

On the successful completion of the course, you will receive a Wave 1 certification.

Prerequisites:

Swim 200m unassisted, non-stop in a pool setting

18 years of age (16 with a guardian’s consent). Do not have any medical conditions

PRICE: 280 Eur 3 days