In this intermediate course, you learn how to train your body for freediving and learn the base of Constant NO Fin Dive. You will learn how to permorm a pre-dive optimization. You will improve your Frenzel equalization and be introduced to the dolphin kick.

You will be practising to the most fun part of freediving: Free falling!

If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water.

Minimum Performances requirements:

Constant Weight (CWTB & FIM) dive to 24-30m

Constant Weight no fins (CNF) to 15m

Constant Weight Buddying 10-15m

Rescue from 15m

Static apnea of 2min30

Dynamic apnea with fins (DYN) of 55m

Dynamic Apnea No fins (DNF) of 35m

Exam 75% passing rate

Course format

3 to 4 full days, breaks into :

one theory (e-learning) / Exam (online)

one breathing and relaxation

one static apnea, one dynamic apnea

four open water

On the successful completion of the course, you will receive a Wave 2 certification.

Prerequisites:

18 years of age (16 with a guardian’s consent). Do not have any medical conditions

Be certified Wave 1 or have passed crossover evaluation for Wave 1

PRICE: 420 Eur 5 days