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Free Diving Wave 3


Total: €

In this advanced course, you learn to equalize below your residual volume to achieve greater depth performances and to hold your breath for over three and a half minutes. Topics include advanced relaxation techniques and an introduction to mouthfill equalization. If you are taking the Wave 3 course, you are taught how to train in preparation to freedive comfortably to a depth of 34-40m (112-131 feet) in open water.

Following completion of Wave 3, you are permitted to act as an assistant in Molchanovs courses (conditions apply) and you may also participate in a Molchanovs Instructor Course.

Minimum Performances requirements:

Constant Weight dive (CWTB & FIM) dive to 34-40m

Constant Weight (no fins) to 25m

Constant Weight Buddying (CWTB) 20m

Rescue from 20m

Surface tow 20m

Static apnea of 3min30

Dynamic apnea of 75m

Exam 75% passing rate

Course format

4 to 5 full days, breaks into :

one theory (e-learning) / Exam (online)

one breathing and relaxation

one static apnea, one dynamic apnea, four open water

On the successful completion of the course, you will receive a Wave 3 certification.


18 years of age (16 with a guardian’s consent). Do not have any medical conditions

Be certified Wave 2 or have passed crossover evaluation for Wave 2

PRICE: 500 Eur 6 days

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