Free Diving Wave 3
In this advanced course, you learn to equalize below your residual volume to achieve greater depth performances and to hold your breath for over three and a half minutes. Topics include advanced relaxation techniques and an introduction to mouthfill equalization. If you are taking the Wave 3 course, you are taught how to train in preparation to freedive comfortably to a depth of 34-40m (112-131 feet) in open water.
Following completion of Wave 3, you are permitted to act as an assistant in Molchanovs courses (conditions apply) and you may also participate in a Molchanovs Instructor Course.
Minimum Performances requirements:
Constant Weight dive (CWTB & FIM) dive to 34-40m
Constant Weight (no fins) to 25m
Constant Weight Buddying (CWTB) 20m
Rescue from 20m
Surface tow 20m
Static apnea of 3min30
Dynamic apnea of 75m
Exam 75% passing rate
4 to 5 full days, breaks into :
one theory (e-learning) / Exam (online)
one breathing and relaxation
one static apnea, one dynamic apnea, four open water
On the successful completion of the course, you will receive a Wave 3 certification.
18 years of age (16 with a guardian’s consent). Do not have any medical conditions
Be certified Wave 2 or have passed crossover evaluation for Wave 2
PRICE: 500 Eur 6 days