Free Diving Wave 1
In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.
If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.
Minimum Performances requirements:
Constant Weight dive (CWTB & FIM) to 12-20m
Constant Weight (CWTB) Buddying 6-10m
Rescue from 6-10m
Static apnea of 1min30
Dynamic apnea of 30m
Exam 75% passing rate
2 to 3 full days, breaks into :
one theory (e-learning) / Exam (online)
one breathing and relaxation
one static apnea, one dynamic apnea
three open water
On the successful completion of the course, you will receive a Wave 1 certification.
Swim 200m unassisted, non-stop in a pool setting
18 years of age (16 with a guardian’s consent). Do not have any medical conditions
PRICE: 280 Eur 3 days